ABOUT ME

Hi, I'm Amy,

For more than 20 years, I’ve had the privilege of helping children, adolescents, adults, families, veterans, and justice-involved individuals navigate life’s challenges by providing authentic, compassionate, and practical support.

My professional journey has included military service, social work, reentry services, group facilitation, and school-based counseling. Those experiences have shaped the way I practice today, meeting people where they are, honoring their unique stories, and offering practical tools that support meaningful, lasting change.

I understand that reaching out for support can feel overwhelming. My goal is to create a welcoming, nonjudgmental space where you can feel seen, heard, respected, and comfortable being yourself while we work together toward the life you want to create.

Most importantly, I believe healing happens through trust, collaboration, and authentic connection. Whether you’re navigating anxiety, ADHD, trauma, relationship challenges, life transitions, or simply feeling stuck, you don’t have to do it alone.

I draw from evidenced-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, strengths-based therapy, solution-focused therapy, and creative interventions when appropriate. Rather than taking a one-size-fits-all approach, I tailor therapy to your unique strengths, experiences, needs, and goals.