Services

Individual Telehealth Counseling

I provide individual counseling services for adolescents and adults throughout Missouri via secure telehealth.

Areas of focus

*Anxiety and stress management

*Depression and mood concerns

*ADHD and executive functioning challenges

*Life transitions and personal growth

*Relationship and communication concerns

*Self-esteem and identity development

*Trauma and resilience

*Veteran and military related concerns

My Approach

I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness-based interventions, and strength-based practices. Therapy is tailored to your unique needs, goals, and experiences

Telehealth Services

All sessions are currently provided through a secure telehealth platform, allowing you to access support from the comfort and privacy of your own space

Insurance

I am currently accepting clients through Headway and work with several major insurance plans. Please contact me for current insurance information and availability.

Ready to get started?

Contact me to schedule a consultation or learn more about services.