Services

In-Person & Telehealth Therapy

I provide in-person counseling in St. Louis and secure telehealth throughout Missouri for children, adolescents, adults, families and veterans.

Areas of focus

*Anxiety and stress management

*Children & adolescents

*Family relationships

*Parenting support

*Emotional regulation

*Women’s issues

*Depression and mood concerns

*ADHD and executive functioning challenges

*Life transitions and personal growth

*Relationship and communication concerns

*Self-esteem and identity development

*Trauma and resilience

*Veteran and military related concerns

My Approach

I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness-based interventions, and strength-based practices. Therapy is tailored to your unique needs, goals, and experiences.

Telehealth Services

Online sessions are currently provided through a secure telehealth platform, allowing you to access support from the comfort and privacy of your own space.

Insurance

I accept many major insurance plans through Headway. Please contact me to verify your insurance benefits and current availability.

Ready to get started?

Contact me to schedule a consultation or learn more about services.